Fishy Friday #lent #lapband #recipe #wls https://obesitycenter.wordpress.com/?p=2406
Ingredients · 1 Tbsp. olive or canola oil · 2 cups chopped onion · 1 medium green bell pepper, diced · 6 cloves garlic, minced · 1 ½ pounds grass-fed ground beef or turkey · 1 28-oz can diced tomatoes · ½ 6-oz. can tomato paste · 1 14-oz. can pumpkin puree · ½ – 1 cup chicken broth or water · 2 ½ tsp. dried oregano · 2…… Continue reading Pumpkin Chili
Protein is essential to help you stay full and satisfied during the day. Most Americans get plenty of protein in their diet but it is not always from the right sources. Lean protein has less fat per serving and is generally less processed than more fatty version. Examples of lean protein options include: Chicken breast…… Continue reading Protein Power
Pizza dinner’s post LAP-BAND surgery will NOT be a thing of the past. This Cauliflower Crust Pizza recipe uses LAP-BAND approved ingredients that will make dinners nights flavorful!
½ large shredded cauliflower
1 garlic clove, minced
½ teaspoon dried oregano
1 large egg
½ cup romano or parmesan cheese
½ cup marinara sauce
1 cup shredded mozzarella
Crushed red pepper flakes
Preheat oven to 450°F. Line a pizza pan or rimless baking sheet with parchment paper.
Place cauliflower in a food processor and pulse until reduced to rice-size crumbles. Transfer to a large nonstick skillet and add 1 tablespoon oil. Heat over medium-high, stir frequently, until the cauliflower begins to soften slightly (but don’t let it brown), 8 to 10 minutes. Transfer to a large bowl to cool for at least 10 minutes.
Add egg, Romano cheese and oregano to the cooled cauliflower; mix until mixture can be pinched and will hold together. Spread the mixture onto the prepared baking sheet, shaping into an even 10-inch round. Drizzle the remaining 1 teaspoon oil over the top, marinara sauce, and shredded mozzarella cheese (you may also add other toppings like peppers, mushrooms, etc.).
Bake the pizza for about 10 to 14 minutes, until nicely browned all over, 8 to 14 minutes more. Scatter basil over the top. Cut into wedges and serve.
You don’t have to kiss Pizza Nights goodbye! Make and share this new recipe, we want to hear all about your Cauliflower Crust Pizza making experience!
To learn more about Dr. McEwen and Community Surgery Center Hamilton team visit our Facebook page or call our office at 317-621-2500.
Want more inspiration? Follow our socials for a closer look at life with the LAP-BAND® team!
bariatric surgeons in bloomington indiana bariatric surgeons in indiana bariatric surgeons indiana bariatric surgeons indianapolis indiana bariatric surgeons south bend indiana bariatric surgery anderson indiana bariatric surgery bloomington indiana bariatric surgery carmel indiana bariatric surgery centers in indiana bariatric surgery centers indiana bariatric surgery columbus indiana bariatric surgery dyer indiana bariatric surgery elkhart indiana bariatric surgery evansville indiana bariatric surgery fort wayne indiana bariatric surgery goshen indiana bariatric surgery in fort wayne indiana bariatric surgery in indiana bariatric surgery in northwest indiana bariatric surgery indiana bariatric surgery indiana pa bariatric surgery indianapolis bariatric surgery indianapolis indiana bariatric surgery indianapolis reviews bariatric surgery jasper indiana bariatric surgery lafayette indiana bariatric surgery merrillville indiana bariatric surgery mishawaka indiana bariatric surgery muncie indiana bariatric surgery northwest indiana bariatric surgery seymour indiana bariatric surgery south bend indiana bariatric surgery terre haute indiana best bariatric surgeons in indiana cost of bariatric surgery indiana does medicaid cover bariatric surgery in indiana indiana medicaid bariatric surgery weight loss surgery elkhart indiana weight loss surgery in indiana weight loss surgery munster indiana weight loss surgery northwest indiana weight loss surgery seymour indiana lap band bloomington indiana lap band cost in indiana lap band evansville indiana lap band fort wayne indiana lap band indiana lap band indiana cost lap band indianapolis lap band lafayette indiana lap band merrillville indiana lap band northwest indiana lap band surgeons in indiana lap band surgery bloomington indiana lap band surgery columbus indiana lap band surgery evansville indiana lap band surgery fort wayne indiana lap band surgery greenwood indiana lap band surgery in bloomington indiana lap band surgery in elkhart indiana lap band surgery in evansville indiana lap band surgery in indiana lap band surgery in indianapolis indiana lap band surgery in northwest indiana lap band surgery in south bend indiana lap band surgery indiana lap band surgery indiana cost lap band surgery kokomo indiana lap band surgery lafayette indiana lap band surgery merrillville indiana lap band surgery muncie indiana lap band surgery noblesville indiana lap band surgery northwest indiana lap band surgery terre haute indiana
Add a little extra flavor to your LAP-BAND diet with this delicious Lemon & Dill Chicken Recipe from Eating Well!
Frozen meals are tricky, because you really need to know what to look for. Weight loss is different than nutrition. A big plus, however, is the ease transition into portion control. Frozen meals make it easy to follow the new portion guidelines of the LAP-BAND diet. When it comes to frozen meal brands, these are the ones we recommend: […]
This summer, keep your LAP-BAND shakes fresh and nutritional with this Banana Shake. This quick and simple shake can serve as breakfast, a mid-day or late-night snack. Try it, post it on your Instagram and tag us (@lapbandindiana)! We want to know what you think: […]
Mexican food is amazing and not hard to adjust to fit your new LAP-BAND diet. Below is a recipe Dr. McEwen’s dietician believes is perfect to feed those Mexican food cravings while closing following the LAP-BAND nutritional guidelines.
The full liquid diet is the second diet phase you will advance to after your lap band surgery. Full liquids are liquids that you cannot see through and include protein shakes, soups (smooth, no large pieces of food), drinkable yogurt like Lifeway Kefir (ideally Greek, non-fat), sugar free Jell-O, sugar-free pudding, sugar free Carnation Instant Breakfast, etc. These full liquid enter your post LAP-BAND® diet on day 3 through approximately day 9. The goal is to slowly advance to foods with a thicker consistency and prep your lap band for solids and other appropriate foods.
During this period, the goal caloric intake is 600-800 kcal/day minimum although an overall goal of 1200 kcal should be reached by day 28. We recommend our patients start with protein shakes such as Bariatric Advantage Meal Replacement which we sell in the office or a quality whey-protein shake like Premier Protein. The minimum protein shake intake per day for women should be two servings and three for men. Don’t forget to start back on your vitamins at this phase as well! Chewable vitamins are recommended as they dissolve and won’t sit in the pouch above your band potentially causing irritation like a tablet would.