What keeps you motivated to stay on your health goals? For me, this weekend was a good reminder on goals versus wishes. The heat is on and with an extra 20 pounds on as well, it was brutal. Sweat, rubbing, sticky body parts continually reminded me that the journey never stops. Then add that my…… Continue reading Motivation
Ingredients · 1 Tbsp. olive or canola oil · 2 cups chopped onion · 1 medium green bell pepper, diced · 6 cloves garlic, minced · 1 ½ pounds grass-fed ground beef or turkey · 1 28-oz can diced tomatoes · ½ 6-oz. can tomato paste · 1 14-oz. can pumpkin puree · ½ – 1 cup chicken broth or water · 2 ½ tsp. dried oregano · 2…… Continue reading Pumpkin Chili
Protein is essential to help you stay full and satisfied during the day. Most Americans get plenty of protein in their diet but it is not always from the right sources. Lean protein has less fat per serving and is generally less processed than more fatty version. Examples of lean protein options include: Chicken breast…… Continue reading Protein Power
Pizza dinner’s post LAP-BAND surgery will NOT be a thing of the past. This Cauliflower Crust Pizza recipe uses LAP-BAND approved ingredients that will make dinners nights flavorful!
½ large shredded cauliflower
1 garlic clove, minced
½ teaspoon dried oregano
1 large egg
½ cup romano or parmesan cheese
½ cup marinara sauce
1 cup shredded mozzarella
Crushed red pepper flakes
Preheat oven to 450°F. Line a pizza pan or rimless baking sheet with parchment paper.
Place cauliflower in a food processor and pulse until reduced to rice-size crumbles. Transfer to a large nonstick skillet and add 1 tablespoon oil. Heat over medium-high, stir frequently, until the cauliflower begins to soften slightly (but don’t let it brown), 8 to 10 minutes. Transfer to a large bowl to cool for at least 10 minutes.
Add egg, Romano cheese and oregano to the cooled cauliflower; mix until mixture can be pinched and will hold together. Spread the mixture onto the prepared baking sheet, shaping into an even 10-inch round. Drizzle the remaining 1 teaspoon oil over the top, marinara sauce, and shredded mozzarella cheese (you may also add other toppings like peppers, mushrooms, etc.).
Bake the pizza for about 10 to 14 minutes, until nicely browned all over, 8 to 14 minutes more. Scatter basil over the top. Cut into wedges and serve.
You don’t have to kiss Pizza Nights goodbye! Make and share this new recipe, we want to hear all about your Cauliflower Crust Pizza making experience!
To learn more about Dr. McEwen and Community Surgery Center Hamilton team visit our Facebook page or call our office at 317-621-2500.
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Supervised Weight Loss is a pre-surgery insurance requirement for most patients planning to undergo bariatric surgery. Most insurance companies require that the patient meet with a dietitian once a month in an individual or class setting to cover diet and exercise topics related to bariatric surgery. The length of supervised weight loss varies based on…… Continue reading Benefits of Supervised Weight Loss.
LAP-BAND surgery brings a world of possibilities to your life. New clothes, more energy, increased self-confidence, better health, and physical intimacy. Whether you are starting to date someone new or reconnecting with your partner, the sex-talk after LAP-BAND surgery is one we have often. Just like any other topic related to your LAP-BAND surgery it is important to set realistic expectations.
Patients can start practicing intercourse as soon as they feel comfortable. Dr. McEwen’s outpatient LAP-BAND procedure is minimally invasive though still requires patient to go under anesthesia. Because of this, we advise waiting until you are fully recovered. Everyone is different, so this will depend on your body and adherence to guidelines.