Category: Eating Out

Pumpkin Chili

Posted in bariatric surgery, Eating Out, food, Fork Foods, LAP-BAND®, post-op, pre-op, Recipes, Snacks, Spoon FoodsLeave a comment

 Ingredients   · 1 Tbsp. olive or canola oil · 2 cups chopped onion · 1 medium green bell pepper, diced · 6 cloves garlic, minced · 1 ½ pounds grass-fed ground beef or turkey · 1 28-oz can diced tomatoes · ½ 6-oz. can tomato paste · 1 14-oz. can pumpkin puree · ½ – 1 cup chicken broth or water · 2 ½ tsp. dried oregano · 2…… Continue reading Pumpkin Chili