Fishy Friday #lent #lapband #recipe #wls https://obesitycenter.wordpress.com/?p=2406
Category: Fork Foods
Pumpkin Chili
Ingredients · 1 Tbsp. olive or canola oil · 2 cups chopped onion · 1 medium green bell pepper, diced · 6 cloves garlic, minced · 1 ½ pounds grass-fed ground beef or turkey · 1 28-oz can diced tomatoes · ½ 6-oz. can tomato paste · 1 14-oz. can pumpkin puree · ½ – 1 cup chicken broth or water · 2 ½ tsp. dried oregano · 2…… Continue reading Pumpkin Chili
Protein Power
Protein is essential to help you stay full and satisfied during the day. Most Americans get plenty of protein in their diet but it is not always from the right sources. Lean protein has less fat per serving and is generally less processed than more fatty version. Examples of lean protein options include: Chicken breast…… Continue reading Protein Power
LAP-BAND Recipe | Lemon & Dill Chicken.
Add a little extra flavor to your LAP-BAND diet with this delicious Lemon & Dill Chicken Recipe from Eating Well!
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Recommended Frozen Meal Brands For Your LAP-BAND Diet.
Frozen meals are tricky, because you really need to know what to look for. Weight loss is different than nutrition. A big plus, however, is the ease transition into portion control. Frozen meals make it easy to follow the new portion guidelines of the LAP-BAND diet. When it comes to frozen meal brands, these are the ones we recommend: […]
LAP-BAND Recipe|Mexican Fajita Bowl
Mexican food is amazing and not hard to adjust to fit your new LAP-BAND diet. Below is a recipe Dr. McEwen’s dietician believes is perfect to feed those Mexican food cravings while closing following the LAP-BAND nutritional guidelines.
Scallops and Sweet Peas
Keeping your LAP-BAND® diet interesting can be challenging. If you’re a sea food lover check out this Scallops and Sweet Peas recipe from everydayhealth.com. This delicious meal is only calories 305 per serving and LAP-BAND® approved! Click on the pic below for more info and the full recipe.
Garlic Parmesan Baked Halibut
Ready for something delicious? This Garlic Parmesan Baked Halibut recipe from Port and Fin is a great option for a good homemade LAP-BAND® meal. Click on the picture below to get the step-by-step recipe.
6 Easy and Healthy Fish Recipes for Lent
Here are 6 recipes that will keep your LAP-BAND® diet on track and everyone else asking for seconds! Click on the picture below for this recipes.
Skillet Chicken with Roasted Carrots
Here’s a delicious recipe! It’s quick and simple and it comes highly recommend by our dietician Lauren! Blog.myfitnesspal.com offers a number of recipes perfect for all our LAP-BAND® patients… just remember what we’ve learned and what we can’t have. Click on pic below for the step-by-step recipe. For personalized information on LAP-BAND surgery click here and ORBERA click…… Continue reading Skillet Chicken with Roasted Carrots
Weight Loss Solutions 