Premier Protein Recipe

Cookies and Creme Oatmeal … • 1 cup Cookies & Cream Protein Shake • 1/2 cup Old Fashioned Rolled Oats, • Pinch of Salt • 1 1/2 teaspoons Monk fruit Sweetener, or sweetener of choice, to taste • 1 teaspoon Organic Butter Extract • 2 Cookies & cream cookies Toppings: • Cookie crumbles • Blueberries…… Continue reading Premier Protein Recipe

Goals or Wishes

You decide when you want to change your health and weight. No one can do it for you. Common statements: I would do anything to lose weight. (WISH) Becky made a goal in June of 2017. She took a step and came to a FREE weight loss session presented by the actual WEIGHT LOSS SURGEON-…… Continue reading Goals or Wishes that said, in our experience at the Community bariatric program, lap band surgery can improve the overall health of these women, lessening the rate of complications and improving the pre-term birth rate associated with obesity-related pregnancy. reported state-by-state pre-term birth rates in the U.S. with a grade from the March of Dimes. Indiana… Continue reading

New Year New Resolutions?  Watch Some INSPIRATION! Join us January 8 to have all of your weight loss questions answered. Keith McEwen Md will present on Weight Loss Surgery with the Lap Band System! Contact us at 317-621-2500  

Anderson Weight Loss April 15

 April 15, 20136 to 8 p.m.Community Hospital Anderson Education Center, Cross Room 1923 N. Madison Avenue, Anderson, IN 46011 Keith McEwen MD, expert lap band surgeon, will meet with Anderson residents regarding weight loss solutions.  If you would like to lose 50 to 100 pounds with a safe, effective weight loss surgery join us!   Call 317-621-2511…… Continue reading Anderson Weight Loss April 15

Meet Lap Band Surgeon, Keith McEwen MD, Medical Director of Community Surgery Center Outpatients Bariatrics Indiana

Keith McEwen MD will present a Weight Loss Workshop May 16 Indianapolis

TRAVELING OPTIONS   # 1: Pack a cooler with the following items             Low Fat Yogurt             Low Sodium/Low Fat Deli Meats             High Protein Granola Bars (try Quakers Chewy)             Fresh fruits and vegetables             Low Fat Cheese Sticks (try Sargentos Light and Reduced Fat)             Protein Bars (examples)                         -Atkins Advantage (160 calories…… Continue reading Keith McEwen MD will present a Weight Loss Workshop May 16 Indianapolis

Join Lap Band Indiana May 1 for Group Education

Darlene Graham, Personal Life Coach, will be speaking on the motivation to stay committed to your weight loss surgery success.  Please join Lap Band Indiana and Indiana Obesity Center in welcoming her.  Our group class for Dr McEwen’s patients begins at 5.45pm.  Weight in is from 5 pm until 5.45.  Please bring a friend who…… Continue reading Join Lap Band Indiana May 1 for Group Education

Lap Band System Healthy Snack of the Month

Fruit of the Month Select kiwifruit with no bruises or soft spots. Avoid fruits with wrinkles or signs of exterior damage. Buy firm kiwifruit and let them ripen at home for a juicier flavor. A kiwifruit is ripe when plump and slightly soft to the touch with a fragrant smell. Storage Ripen kiwifruit at room…… Continue reading Lap Band System Healthy Snack of the Month