Tag: poor food choices

Keith McEwen MD will present a Weight Loss Workshop May 16 Indianapolis

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TRAVELING OPTIONS   # 1: Pack a cooler with the following items             Low Fat Yogurt             Low Sodium/Low Fat Deli Meats             High Protein Granola Bars (try Quakers Chewy)             Fresh fruits and vegetables             Low Fat Cheese Sticks (try Sargentos Light and Reduced Fat)             Protein Bars (examples)                         -Atkins Advantage (160 calories…… Continue reading Keith McEwen MD will present a Weight Loss Workshop May 16 Indianapolis

Eating Out Top Ten Fattening Foods

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10. Dairy Queen Chicken Strip Basket (6 piece): 1270 9: Jack In The Box OREO Cookie Ice Cream Shake (24oz): 1290 8. Nathan’s Chicken Tender Platter: 1300 7. Dairy Queen Large Chocolate Malt: 1300 6. Hardee’s Double Bacon Cheese Thickburger: 1300 5. Dairy Queen Large Choc. Chip Cookie Dough Blizzard: 1320 4. Hardee’s Monster Thickburger:…… Continue reading Eating Out Top Ten Fattening Foods