Weight Loss Solutions

Cookies and Creme Oatmeal …

• 1 cup Cookies & Cream Protein Shake

• 1/2 cup Old Fashioned Rolled Oats,

• Pinch of Salt

• 1 1/2 teaspoons Monk fruit Sweetener, or sweetener of choice, to taste

• 1 teaspoon Organic Butter Extract

• 2 Cookies & cream cookies

Toppings:

• Cookie crumbles

• Blueberries

• Banana slices

• Chopped almonds

DIRECTIONS:

1 Combine the cookies & cream shake, oatmeal and a pinch salt in a medium pot and bring to a boil on high heat.

2 Once boiling, reduce the heat the medium and simmer, stirring frequently, until the oats are thick and tender, but still a little runny, about 3 minutes.

3 Once cooked, remove from the heat and stir in the sweetener and extract.

4 Transfer to a bowl, crush up the cookie, and stir

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