Keith McEwen MD will present a Weight Loss Workshop May 16 Indianapolis

TRAVELING OPTIONS

 

# 1: Pack a cooler with the following items

            Low Fat Yogurt

            Low Sodium/Low Fat Deli Meats

            High Protein Granola Bars (try Quakers Chewy)

            Fresh fruits and vegetables

            Low Fat Cheese Sticks (try Sargentos Light and Reduced Fat)

            Protein Bars (examples)

                        -Atkins Advantage (160 calories and 11 g protein)

                        -South Beach Meal Replacement Bars (210 calories and 19 g protein)

                        -South Beach High Protein Cereal Bars (140 calories and 10 g protein)

 

Try these two high protein roll ups:

 

 

Ham Rollup (108 calories and 13.5 g protein)

 

1 leaf boston lettuce

1.4 oz deli ham [this is one serving of Oscar Meyer Deli Fresh]

1/2 string cheese [ripped vertically – put the other half on a second rollup)

1/8 c. pineapple tidbits, drained

 

Lay the lettuce on a plate.  Cover entire surface of lettuce with slices of ham. Lay the cheese directly down the middle.  Arrange pineapple tidbits in rows down the side of the cheese.  Roll and enjoy!

 

Turkey Rollup (115 calories and 14.25 g protein)

 

1 leaf boston lettuce

1.4 oz deli oven-roasted turkey

1/2 string cheese [ripped vertically]

1/2 Tbsp dried cranberries

1/2 Tbsp roasted slivered almonds

 

Lay the lettuce on a plate.  Cover entire surface of lettuce with slices of turkey.  Lay the cheese directly down the middle.  Arrange the cranberries and almonds in rows down both sides of the cheese.  Roll and enjoy!

 

 

#2: If Fast Food is inevitable

            Wendys

                        -Baked Potato (plain) (275 calories and 7 g protein)

                        -Baked Potato (with broccoli and cheese) (320 calories and 10 g protein)

                        -Baked Potato (just cheese) (310 calories and 9 g protein)

                        -Small Chili (no cheese or crackers) (190 calories and 14 g protein)

                                    -w/ cheese (260 calories and 18 g protein)

                        -Mandarin Oranges (80 calories and 0 g protein)

            McDonalds

                        -Fruit and Yogurt Parfait (no granola) (130 calories and 4 g protein)

            TacoBell

                        -Pintos n Cheese (160 calories and 9 g protein)

            Subway Salads

            Jimmy Johns (wrapped in lettuce)

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