It’s hot with record temperatures. Be sure to stay hydrated. For weight loss patients who are “always hungry”: Eat Your Water When you are tired or hungry, you can overlook what the real problem may be: dehydration. It is critical to drink a minimum of 64 ounces of liquid (water) per day. As “lazy Americans”…… Continue reading Thirsty Thursday
Tag: training
April 3 Group Support
Hello! Do not forget to attend Group Support on April 3. Exercise is our topic. Ryan Gootee will be our speaker on how to motivate ourselves from the reclining position to the walking position. We all suffer from too little exercise but with the multitude of excuses- we convince ourselves that it is OK. We…… Continue reading April 3 Group Support
Weight Loss Solutions 