Cookies and Creme Oatmeal … • 1 cup Cookies & Cream Protein Shake • 1/2 cup Old Fashioned Rolled Oats, • Pinch of Salt • 1 1/2 teaspoons Monk fruit Sweetener, or sweetener of choice, to taste • 1 teaspoon Organic Butter Extract • 2 Cookies & cream cookies Toppings: • Cookie crumbles • Blueberries…… Continue reading Premier Protein Recipe
Tag: lowcal
Thirsty Thursday
It’s hot with record temperatures. Be sure to stay hydrated. For weight loss patients who are “always hungry”: Eat Your Water When you are tired or hungry, you can overlook what the real problem may be: dehydration. It is critical to drink a minimum of 64 ounces of liquid (water) per day. As “lazy Americans”…… Continue reading Thirsty Thursday
Eating Plan- red light green light warni
Eating Plan- red light green light warning http://ow.ly/twJvT #lapband #mctips
Valenting….know about Obesity and your
Valenting….know about Obesity and your sex life…#lapband http://bariatrics.ecommunity.com/p/bariatric-surgery-boosts-sex-drive/
Book review- check it out #health #lapba
Book review- check it out #health #lapband #mcewen http://bariatrics.ecommunity.com/p/book-app-review-is-your-overstuffed-purse-weighing-you-down/
Fitness roadblocks: 23% set goals too hi
Fitness roadblocks: 23% set goals too high Define your goals- are they attainable #fitness #lapband #mcewen
Fitness roadblocks: 53% don’t have the r
Fitness roadblocks: 53% don’t have the right motivations Define you motivation #fitness #lapband #mcewen
Hair Loss with Weight Loss? Things you s
Hair Loss with Weight Loss? Things you should know! #mcewen #lapband #2014Resolutions http://ow.ly/sdS3e
Fishy Friday? Yum….#recipe #lapband #c
Fishy Friday? Yum….#recipe #lapband #calories http://ow.ly/sd2TW
Weight Loss Solutions 