Slow Cook Saturday #recipe #mcewen #lapb

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Slow Cook Saturday #recipe #mcewen #lapband #wls http://www.mandysrecipeboxblog.com/2011/04/cafe-rio-chicken.html

What is it like for a PREOP diet? The di

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What is it like for a PREOP diet? The diet is different for our program but thought Wendy provides a good perspective! http://ow.ly/meUa30hskHt

Banded Wendy’s update on her No Sugar N

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Banded Wendy’s update on her No Sugar November Results- set your goals, stick to your plan & see results #lapband http://ow.ly/VWsF30hsky9

Band Adjustments or Mental Adjustments

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  Do you remember that feeling you had when you first had your band placed? For a while, everything was great.  You didn’t experience hunger, you felt satisfied with a small portion of good food, you had more energy, and you were thrilled with your initial weight loss progress.  If you are like most people,…… Continue reading Band Adjustments or Mental Adjustments

Pumpkin Chili

Posted in bariatric surgery, Eating Out, food, Fork Foods, LAP-BAND®, post-op, pre-op, Recipes, Snacks, Spoon FoodsLeave a comment

 Ingredients   · 1 Tbsp. olive or canola oil · 2 cups chopped onion · 1 medium green bell pepper, diced · 6 cloves garlic, minced · 1 ½ pounds grass-fed ground beef or turkey · 1 28-oz can diced tomatoes · ½ 6-oz. can tomato paste · 1 14-oz. can pumpkin puree · ½ – 1 cup chicken broth or water · 2 ½ tsp. dried oregano · 2…… Continue reading Pumpkin Chili