Food Tracking Apps for Weight Loss

Smartphone Apps (iPhone® and Android®) are helping to shed calories and pounds according to digital research firms. What does that mean of any of us looking find a healthier self? Consider apps as a gift giving idea for that special someone. Lauren Harrison, RD, and Keith McEwen MD of Community Bariatric Services in Hamilton County recommend…… Continue reading Food Tracking Apps for Weight Loss

Baby or Band First

Baby or LAP-BAND® System First? Ready to be a mom? If you’re severely obese or 70 lbs. or more overweight, consider having weight-loss surgery and losing excess pounds before you conceive. Research suggests it could be a healthier choice for you and your baby.  The Lap Band is a safer, surgical option for weight loss…… Continue reading Baby or Band First

Weight Loss Plateau….WHY

What is a weight loss plateau? Weight loss plateau is the slowing or halt of weight loss despite continuing to follow your diet and/or physical activity plan. GOOD NEWS? It happens to almost everyone. A true fat loss plateau is after ~3 weeks of no weight change (the first 2 weeks likely water changes) Reasons…… Continue reading Weight Loss Plateau….WHY

Weight Loss Surgery is for Men, too.

Bariatric surgery is not about being skinny.

Fishy Friday #lent #lapband #recipe #wls

Fishy Friday #lent #lapband #recipe #wls https://obesitycenter.wordpress.com/?p=2406

Fishy Friday! Flouder #lapband #recipe #

Fishy Friday! Flouder #lapband #recipe #wls https://obesitycenter.wordpress.com/?p=2308

Fishy Friday! #lent #lapband #recipe #wl

Fishy Friday! #lent #lapband #recipe #wls https://obesitycenter.wordpress.com/?p=2296

Fishy Friday #lent #lapband #recipe #wls

Fishy Friday #lent #lapband #recipe #wls https://obesitycenter.wordpress.com/?p=2406

Slow Cook Saturday – #medifast #ww #reci

Slow Cook Saturday – #medifast #ww #recipe #wls #forkfood http://ow.ly/df5i30hsdNR