6 Easy and Healthy Fish Recipes for Lent

Here are 6 recipes that will keep your LAP-BAND® diet on track and everyone else asking for seconds! Click on the picture below for this recipes.

Nutrition Tip: Vitamin D3

Take Vitamin D3 if You Don’t Get Much Sun

Back in the day, most people got their vitamin D from the sun. The problem is that most people don’t get much sun these days. They either live where there is no sun, or they stay inside most of the day or use sunscreen when they go out.

Skillet Chicken with Roasted Carrots

Here’s a delicious recipe! It’s quick and simple and it comes highly recommend by our dietician Lauren! Blog.myfitnesspal.com offers a number of recipes perfect for all our LAP-BAND® patients… just remember what we’ve learned and what we can’t have. Click on pic below for the step-by-step recipe. For personalized information on LAP-BAND surgery click here and ORBERA click…… Continue reading Skillet Chicken with Roasted Carrots

Cheesesteak Stuffed Peppers Recipe!

Who doesn’t love a good Cheesesteak anything! With the dietary LAP-BAND® we have to stay creative on how to make what we like to eat while staying within the guidelines of our new diet. This cheesesteak stuffed peppers recipe from http://www.delish.com is perfect for that. Click on the image below to get the full recipe!…… Continue reading Cheesesteak Stuffed Peppers Recipe!

Weight Related Health Issues.

Here’s a great recipe our team loves. It’s healthy, delicious and fits perfectly with your new LAP-BAND® diet! Click on the picture below to get the Cheesy Mushroom-Fish Bak step-by-step recipe. To learn more about Dr. McEwen and the Community Surgery Center Hamilton team visit our facebook page or call our office at 317-621-2500. Want more […]

Bulgur with Dried Cranberries

Here’s a great recipe our team loves. It’s healthy, delicious and fits perfectly with your new LAP-BAND® diet! Click on the picture below to get the Cheesy Mushroom-Fish Bak step-by-step recipe. To learn more about Dr. McEwen and the Community Surgery Center Hamilton team visit our facebook page or call our office at 317-621-2500. Want more […]

Curried Shrimp with Sugar Snap Peas

Here’s a great recipe our team loves. It’s healthy, delicious and fits perfectly with your new LAP-BAND® diet! Click on the picture below to get the Cheesy Mushroom-Fish Bak step-by-step recipe. To learn more about Dr. McEwen and the Community Surgery Center Hamilton team visit our facebook page or call our office at 317-621-2500. Want more […]

How Much Does The Lap-Band Surgery Cost?

Here’s a great recipe our team loves. It’s healthy, delicious and fits perfectly with your new LAP-BAND® diet! Click on the picture below to get the Cheesy Mushroom-Fish Bak step-by-step recipe. To learn more about Dr. McEwen and the Community Surgery Center Hamilton team visit our facebook page or call our office at 317-621-2500. Want more […]

Transformation Tuesday: Bruce

The rewards from Dr. McEwen’s LAP-BAND® surgery go beyond the weight loss… they’re the health improvements, the self aware of ones relationship with food, healthier habits, and over all joy for achieving a healthy weight. Bruce came to us in March 2016, wanted to take a new approach in getting healthy. He learned about the LAP-BAND® system and educated himself on what it would do for him. A year later, Bruce is down 50lbs and has major health improvements. Read more from Bruce below:[…]

Lemon Pepper Dill Tilapia

Here’s a great recipe our team loves. It’s healthy, delicious and fits perfectly with your new LAP-BAND® diet! Click on the picture below to get the Cheesy Mushroom-Fish Bak step-by-step recipe. To learn more about Dr. McEwen and the Community Surgery Center Hamilton team visit our facebook page or call our office at 317-621-2500. Want more […]