Recognize All Your Successes- Be careful

Recognize All Your Successes- Be careful not to focus on weight loss alone: Did you learn something new at work? Improve your home or garden? Help your child with homework? Run errands for a sick friend? Raise money for charity? Keep a list of the non-weight-related things you’ve accomplished this week, month, and year, and reflect on them when you need a boost. #lapband #itfits

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.