Mexican dishes to warm your tummy #lowca

Mexican dishes to warm your tummy #lowcal #lapband #softfood #mcewen http://ow.ly/qT5Dl

Spice up your life- Don’t be a #chicken

Spice up your life- Don’t be a #chicken #lapband #mcewen #recipe http://ow.ly/qT5s6

Brushetti Burgers? #softfood #lowcal #mc

Brushetti Burgers? #softfood #lowcal #mcewen http://ow.ly/qT4B9

How about them BlueBerry Blues for Break

How about them BlueBerry Blues for Breakfast? #lapband #mcewen #softfood #lowcal http://ow.ly/qT4sk

Let’s Get Corny! #recipe #lowcal #gamed

Let’s Get Corny! #recipe #lowcal #gameday #lapband http://ow.ly/qT45z

Spice Up your Day with Protein Rich Nuts

Spice Up your Day with Protein Rich Nuts! #snack #health #lapband #mcewen http://ow.ly/qT2L4

Healthy Weight Loss Recipe Talking Turke

Healthy Weight Loss Recipe Talking Turkey! #lapband #mcewen #recipe http://ow.ly/qT3Ts

You don’t SATAY? #snacks #lowcarb #lapb

You don’t SATAY? #snacks #lowcarb #lapband #mcewen http://ow.ly/qT3gM

Roasted Cauliflower Soup- Delicious – Mc

Roasted Cauliflower Soup- Delicious – McTip- skip the croutons! #lapband #recipe #soup http://ow.ly/qT31e

Apple BBQ Pulled Turkey LOW CAL #mcband

Apple BBQ Pulled Turkey LOW CAL #mcband #lapband http://ow.ly/qT3wB