Weight Loss Solutions

#thirstythursday SPORTS DRINKS? Water is best- know your calories. You will thank me later! #calories #weightloss #lapband http://ow.ly/sd2fx #lapband #itfits

Get Grilling! Under 200 calories- Turkey with melon salad! #lapband #recipe #mcewen http://ow.ly/xOsNB

Fitness Friday! How about a firecracker run? http://firecracker6.com/

Mixed Berry Trifle for 4th of July! #lapband #recipe #softfood http://ow.ly/Opj13

#thirstythursday Infused water #recipes #lapband #itfits http://ow.ly/OpuG7

Get Grilling- prep for the weekend! Pork tenderloin with mango salsa! #Recipe #lapband #mcewen http://ow.ly/xOsDL

Easy low cal FLAG cake for your 4th of July pitchin! #lapband #recipe #dessert http://www.kraftrecipes.com/recipes/low-fat-flag-cake-64843.aspx

Fitness Friday! Here is a fun #exercise challenge! Patriot Race at Lucas Oil Raceway Sign up! #lapband http://ow.ly/KvpU9

Fitness Friday! Ducky Derby Dash 5K Run & 1-Mile Walk Saturday June #exercise #lapband http://ow.ly/KvpvZ

Take a biking tour of downtown Indy this weekend? Info: http://ow.ly/xOxlG #lapband #mcewen #activeindy