#thirstythursday Starbucks addiction? Kn

#thirstythursday Starbucks addiction? Know your calories! #mcewen #choices #weightloss http://ow.ly/sd1Rs #lapband #itfits

Fitness Friday! Video of Cardio exercise

Fitness Friday! Video of Cardio exercises for bad knees. #lapband #exercise #badknees http://ow.ly/Or9SR

Yes get fit= but if you do not watch you

Yes get fit= but if you do not watch your caloric intake-you are setting up for failure. Educating yourself on your intake is KEY to weight. #lapband #mcewen #coke http://ow.ly/QOZ45

Fitness Friday – Stay fit with low impac

Fitness Friday – Stay fit with low impact exercises for bad knees #lapband #exercise http://ow.ly/Or9nz

#thirstythursday We all know that JUICE

#thirstythursday We all know that JUICE is not a good #lapband choice so check out alternatives #recipe #itfits http://ow.ly/OptrS