Weight Loss Solutions

Fitness Friday Try FITSTAR APP #fitness #lapband #mcewen #itfits http://ow.ly/OrcZQ

McTips: Substitute sparkling water for alcoholic drinks at social gatherings. #hydrate #mcewen #lapband

Fitness Friday #fitness #lapband #mcewen #itfits http://ow.ly/uRpXR

McTips: Drink a glass of water between each meal #hydrate #lapband #mcewen

Fitness Friday! Workout or Exercise? It can be both! #exercise #lapband #mcewen http://ow.ly/v8ibs

McTips: Take water breaks instead of coffee or tea breaks #hydration #lapband

Fitness Friday? How about a GAME to make Fitness Fun? ZOMBIES! #exercise #lapband #mcewen http://ow.ly/v8hNS

Run/walk for a good cause! Register for next week! Fresh air and fun! #lapband #exercise #itfits http://www.run317.com/race-info/93-mass-ave/

Get Grillin! Everyone’s favorite=RIBS! #lapband #mcewen #recipe http://ow.ly/OpoHz

Fitness Friday! Where do you start exercise when you are overweight? Tips for Success. #lapband #exercise http://ow.ly/OraWE