Weight Loss Solutions

#itfits #lapband Share Karin’s Moment! Join us Nov 11 to learn more about your first steps to a healthier lifestyle! Lose weight Not Hope! http://ow.ly/TRjem

Need motivation? Meet Carl- and join us Nov 11 #lapband #mentor http://ow.ly/TQrUF

Slow Cook Saturday #recipe #lapband #mcewen It’s getting CHILI http://ow.ly/BMf4R

#fitfriday Making Strides against Breast Cancer- Sign up for tomorrow Lafayette! #lapband #breastcancerawareness http://ow.ly/SXcLa

Fitness Friday – dancing is fun – try this APP for exercise #exercise #lapband http://www.justdancenow.com/

Tailgater Planning- Healthy Nachos? #recipe #mcewen #lapband http://ow.ly/BMq6L

McTips: Even mild dehydration-1% to 2% loss of your body weight-can zap your energy and decrease your metabolism by 3%. #hydrate #lapband

#meatlessmonday Simple salads with a lot of FRESH #recipes #lapband #mcewen http://ow.ly/xOoiF

Slow Cook Saturday #recipe #lapband #mcewen http://www.delish.com/recipefinder/slow-simmered-turkey-pot-pie-688?click=recipe_sr

Fit Friday- Bloomington area- Fight Breast Cancer by lacing up those shoes!! #breastcancerawareness #lapband http://siraonline.com/walk.htm