Facts about water:
- 37% of Americans have a thirst mechanism so weak that it is often mistaken for hunger!
- Lack of water is the #1 cause of daytime fatigue and increased feelings of hunger!
- Even MILD dehydration will slow down one’s metabolism as mush as 3%.
You should drink at least 64 ounces of water daily. That’s equivalent to TWO large beverage cups at any fast food restaurant. It may seem like a lot of water at first, but once you get into the habit, it will just come as second nature to you.
Weight Loss Solutions 
Water is key in losing weight with the LapBand System. It is important to drink water and other low calorie liquids in between meals. Indiana Obesity Center recommends 64 ounces of water and 16 ounces of skim milk per day. LapbandIndiana is here to support your weight loss surgery!